One-time Coaching Session
If you are unsure of how a health coaching session would work or if this could be something that helps you, then this is for you! I will give you a questionnaire so that we can personalize our time together.
$119/in-person, $79/Skype or Phone
- 1 hour or (2) 30-minute sessions
- Review of health history and nutrition goals (completed before session)
6-Month Coaching Package
You are all in! You know how utilizing me as your health coach could really benefit your life and the changes you are desiring to make. We will establish our relationship through a health questionnaire and an introductory session where I can get to know your strengths, weaknesses and the goals you have set for yourself or where you need help setting those goals.
$249 per month or $1400 One-time Payment
- FREE one-on-one 30-minute introductory session
- 2 one-hour phone or Skype sessions per month
- Resources and tips to help you along the way
- Recipes and nutrition advice
- Email access
- Members-only access (monthly recorded Q&A calls, members-only webinars, member forum)
Customized Meal Planning
You need help and inspiration in the kitchen. You would love someone to provide you with a plan and recipes that will help you follow the diet you have been given by your doctor or want to embark on the transition to a plant-based diet and need guidance. Let me give you the guidance and recipes you need to get started and off to a successful journey.
- 1-hour Skype or in-person session
- 4 weeks of customized recipes for any of the following: heart disease, diabetes, chronic kidney disease, transitioning to a vegetarian or full plant-based diet, or calorie-counting for weight loss
In-person Plant-Based Cooking Instruction
If you feel like you are all thumbs in the kitchen and you just want a little hand holding this package is for you. I will come into your home, help you organize your kitchen and teach you some basics to get you going. Together we will cook a 3-course dinner for you and a friend or spouse.
(3 hours) $200 + Groceries
- Pantry makeover assistance
- How to cook perfect rice/grains
- Kitchen organization & meal planning
- Assistance with one 3-course plant-based meal
New Diagnosis Consult
You are feeling insecure after your doctor has given you a new diagnosis. All the information you need to know about your new diet or medication regimen is overwhelming. You just need someone to sit down with you one on one and take the time to answer all of your questions and give you the help you need.
- Understanding your lab results
- Education on your specific disease process
- Medication management
* Ask me about customizing a coaching plan just for you and your unique needs