What exactly is a health coach?
A health coach is a qualified and knowledgeable health and wellness authority and experienced mentor who can help you achieve your health goals through support and motivation to make lifestyle and behavioral changes.
What can I do for YOU?
As your health coach, I will listen to you, get to know what motivates you and draw out the desires you want for yourself. I will facilitate change for you and help motivate you and hold you accountable to reach your individual and unique goals.
I will assist you in developing your goals and establish unique strategies to get you there!
You may consider hiring me as your personal health coach if:
You or someone you love has just been diagnosed with an illness and would like help changing your diet.
The endless amounts of medications you or your loved one are taking is overwhelming or the diet your doctor has recommended for you leaves your head spinning. You would love someone to come in and explain your medications or diet to you in detail, answer your questions and help you organize your healthcare routine.
You have tried diet after diet to no avail. You just want someone to keep you motivated to make a lifestyle change instead of the constant yo-yo dieting trend you have been on.
You are interested in adopting a vegetarian or plant-based diet but don’t know where to begin. You just need someone to show you the way.
You have trouble finding plant-based dishes that you and your family enjoy and you would like someone to give you some inspiration.
You need someone to show you how to cook! You want to make a healthier change, but you feel clumsy in the kitchen and are used to eating out.
My hope is that by developing a coaching relationship with you, I can motivate you to make the changes necessary to manage your illness positively, or make healthier choices to increase your overall health and wellness.
My education as a registered nurse gives me unique insight into the human body, disease processes and specific disease management. I will not, nor cannot diagnose, but I can come alongside you to help educate you and facilitate positive changes so that you can manage your illness and achieve optimum wellness.
I hope that you will partner with me on your journey to wellness.